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I'm just getting back to MFP after gaining 20 pounds over the last year and was hoping to connect with women starting menopause for guidance. I missed my last 2 periods and was kinda freaking a little that I was pregnant because I have always been very regular. I took 3 at home pregnancy test, that all came back negative,…
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I'm just getting back also. Was hoping I could connect with others to motivate and help keep me motivated. I have around 20 pounds to lose. Please add me and I plan on add more friends this time around. :)
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I will!!!!! I also eat way to much so I will join you in this challenge. I think a little bit of dark chocolate is good for you but not as much as I eat. My thought is after the challenge I will be able to eat it in healthy portions.
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Thanks for the encouragement!! Did day 2 yesterday and I am looking forward to day 3. I think I like running . lol because I feel kinda excited thinking about when I get to run again!!! The first time I tried C25 K I ended up with shin splints and didn't really understand why, but this time I'm running much slower than…
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I'm restarting my weight loss journey and could also use some support and definitely want to give support.!!!:smile: :smile:
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Thats a really good idea. I use cream and sugar in my coffee. Does the vanilla whey give it a sweet taste? I could start doing that instead of the cream and sugar and it would be better for me, but I like my coffee sweet.
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I'm in. Did the crunches yesterday, but had to break it up into 30 at a time and I will have to do the same with the push up. Thanks for the mini- challenges they really help me get motivated to exercise.
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I would kinda like to run also, but I walk a mile everyday and tried to run for just one minute during the walk and that was kinda hard. I guess I should try to do it again tomorrow and It should get easier. I know I am out shape I only have 25 more pounds to lose , but my heart is out of shape . Its not used to me getiing…
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150 crunches! ok I'm for sure going to do this on my total gym.
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I would also like ideas for using hand weights and any exercise ideas to help firm chest muscles.
