dhaven13onmsn

I agree with the above statments that you need a vitamin, fish oil, and protein...but I use a vegan protein that is a balance of all the essential amino acids...but vegetarian. Important for me, because i try to stay vegetarian...but he has the benefit of being lo calorie, lo fat, and easy to digest. If you live in a…

ick....

im 48 and just started on monday... :wink: