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I agree with the above statments that you need a vitamin, fish oil, and protein...but I use a vegan protein that is a balance of all the essential amino acids...but vegetarian. Important for me, because i try to stay vegetarian...but he has the benefit of being lo calorie, lo fat, and easy to digest. If you live in a…
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ick....
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im 48 and just started on monday... :wink:
