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OP, I have seen you post on other threads, and sometimes the same questions on multiple threads. Help me, help me, I can't seem to lose weight, what am I doing wrong, what should I do?? I tried this for a couple of weeks, I tried that for a couple of weeks, I followed this advice, that advice, none of it works. I workout…
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Totally more than 200 calories. I do Sumits Hot Yoga, which is 90 min. in 105 degree room and I burn anywhere from 500- over 800 calories per session. I used to wear my heart rate monitor every time, but my battery needs changed in my strap now so have been without it for the last couple of months. Anyhow, it's an intense…
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I do Sumits hot yoga, 105 degrees with 40 percent humidity. I wear my HRM everytime I go, which is sometimes in the morning (on weekends), and late afternoon (on weekdays). It is a 80 minute class and I have burned between 500-770 cals. at each class. I seem to burn more later in the day and when the room is already heated…
