jpease

I just did a search, and I come back with a bunch of odd and ends do you have a specific thread URL so I can follow that?

Thanks Ladies!

Go to a heavier weight with fewer reps. Then when you can reach your original reps (I max my reps at 10 each set), then go to a heavier weight....lower the reps. That's how you gain muscle which in turn will help your inches shrink...you might see a slight increase in weight, because muscle is heavier than fat...but don't…

First initial of my first name J (Joshua) and my last name (Pease)

Hey ladies.... Is this is a woman exclusive deal or is this for us guys that want to shed a bit of weigh as well?

I know it sounds cliche ish....but any at home cardio work out...like Tae Bo or stuff like that would do wonders. Be ready to sweat your butt off though :) Good luck!