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Replies
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I have liked it so far. Still surprised how wiped out I am after only 20 mins though!!
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I am exactly where you are. I am surprised how exhausted I feel after only a 20 minute workout!!
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I have also read this and am trying it. I have had a terrible time losing any more weight after I lost 93 lbs a couple of years ago. I have been eating this for 2 weeks now trying to limit my carbs to 50g two consecutive days a week. The rest of the time I eat 1600 net cal and exercise 5-6 days a week. My food is very…
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My favorite dvd is "Weight Watchers Next Move: 5 Intermediate Workouts". It has 5 workouts that are only 20 minutes in length. It is great especially when I don't have much time. You think that isn't much time to get in a good workout, but I am always sore the next day. All you need are some light or medium hand weights…
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I have done this, and it helps me. I just think of it as planning my food day. Sometimes I have to change a few things, but I have found it helps me stick to my plan better. It also saves me time, and I am not constantly thinking about what I am going to have. Another time I find it helpful is when I have "fallen off the…
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25NYS goal: 169 lost this week: 1 total loss: 3 lbs to go: 22 I'm a little closer to my goal today than I was yesterday!!
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25NYS goal: 169 maintained this week pounds to go: 23 thoughts: I am frustrated because I maintained after doing so well. I am changing my food this week and increasing my calories as has been suggested on mfp. We shall see if it makes a difference this week.
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I have checked this out and I am going to change my food accordingly. Thanks for the input.
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My before and after
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25NYS Challenge Goal Weight: 169 Current loss: 2 lbs. Pounds remaining: 23 Doing good and look forward to another 2 lb loss this week.
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Hey, this sounds like a great way to stay motivated! Name: Dena Gender: Female Age: 42 Height: 5'7 25NYS goal weight:169 What's your game plan: tracking my food, alternate jogging and walking, training for 10k in April, mini goals of 5 lbs with rewards for reaching them.
