Replies
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Wow. Thank you for posting this. My co-workers have all done cleanses and were encouraging me to do one for after the holidays. I'm glad I refrained!
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Yea, I've had to cut back on running. More walking and better rest are what am going for now. Sleep is lacking because I'm studying for a test. I think the stress of this exam started the whole flare to begin with! Ha. Thank you for your tips and input :)
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That's great that working out seems to be helping. I think I'll bring my cardio down to a lower intensity instead of cutting it out all together. Thanks for sharing!
