shaynooth

I'm of them just over 3 months, cold turkey. I find it hardest when I have a drink but It gets easier. I gave up for a year in 2011 and just happened to start for 6 months. Worst mistake I ever made was starting again. The first couple of weeks can be he'll with a cough and phlegm and feeling like you have the flu but boy…

Your just jealous Napolean that I get to stay at home all day and talk to hot babes on the Internet

Hey welcome to MFP. I'm from Ireland and have been on this a couple of months. So far it's great! Good luck:)

yet you want to censor other people...:)

Thanks for the advice. Anyone have tips for maintaining muscle?

Lighten up...

True, live and let live. We're here to encourage each other not judge. If a little ego boost from the opposite sex helps your live a more fulfilling healthy life then go for it!

Congrats!

I am bad for night time treats. What works for me is if I cut back on my calories just a bit during the day maybe for lunch or dinner, then in the evening I have my treat. Something I really enjoy like popcorn or chocolate it seems to keep the snack monster at bay. If I feel I can't help but snack late I have some diet…