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Metamucil EVERYDAY. Start out with a little and gradually increase to the full dose. You should also see a doctor but fiber intake is the first thing you should look at. Edit: You need to be consistent with taking one product/vitamin instead of trying different things everyday. If it's due to your fiber intake it probably…

also maybe a light snack during the day to keep from crashing

I would personally add something more substantial for lunch other than just a salad...maybe even adding tuna or chicken to it will give you a little bit more energy

That's my kind of job!! :)

Medical assistant/future cytologist :)

Why do you all have to be so rude to her ^^^? She was just sharing facts from her own experience so why the need to attack? Instead of attacking why don't you just give the OP your advice and leave it at that. You all don't need to drag someone else's weight loss experience through the mud. No need for condescending posts.

What about book/graphic novel nerds :)?

^ I like you :) way to stand up for yourself!

Add people! It gives you more motivation and holds you accountable! My last round of MFP I only had 3 friends added and they hardly ever logged in. I eventually got bored and fell off the wagon. This time around I have been adding people and it has been much better! I am also always checking out the boards! There are a LOT…

I have those days too and actually just had one Friday when I ate all my calories just at lunch (whoops) it just motivated me to work harder the following days :) good luck and keep logging the good the bad and the ugly and it will get better :D

Hi, I log everyday :) anyone can feel free to add me :) I love new MFP friends

I personally think sweetener tastes gross :s. If you only have a little in tea and coffee then why not just use regular sugar or brown sugar? I would personally just stick with the regular stuff :) . I'm no expert at all but I've always heard that sugar is sugar regardless of what kind it is.

I'm a mommy to two little girls and just trying to make it all work with a full time job, kids and husband schedules and working out and eating healthy. I will send you a friend request :) I log everyday and I'm looking for more MFP friends

I second Jillian micheals yoga meltdown.

If I'm hungry then I eat them back if I'm not then I don't force myself to eat :) good luck

You can add me :) I log everyday!

I don't really have any suggestions for you but just wanted to say thanks for posting that workout program you are doing. This is exactly what I've been looking for! I always feel like a chicken with my head cut off at the gym trying to figure out what I'm going to do next lol. This seems like a great start :)

If they don't have a job and don't have real goals then THAT is DEFINITELY a deal breaker. If they are going nowhere in their life then that is not someone I want in my life at my age :) You don't need a car and you do need to have some sort of living arrangements IMO :D

I LOVE tea but I don't drink it for weight loss. I do think it is a great alternative so you dont have to drink water all the time. I usually order mine from David's Tea which is A-Mazing!

I have actually seen sex logged on MFP. Can somebody please wear an HRM and tell me how many calories it actually burns? ;) lol I am curious!

Hi :) I'm 27 and need friends on MFP :) It motivates me to see people log and in return kicks my butt into gear! You can add me if you'd like! I don't have much weight to lose but inches. Don't let my profile picture fool you that was my last round of MFP until I fell off the band wagon, started a new birth control and…

I'm turning 28 in a couple months and have been on and off MFP but now I'm kicking my butt into gear! I sit at my desk all day and zip around the office on my chair (that's right I don't even get up to go to the copier lol) I don't have much to lose weight wise but the inches that are piling on are not my friend at the…

Ahhh the 9-5 job! I also went from restaurant management to a desk job and packed on "extra skin"(don't let the pic fool you, that was my last round of my fitness pal/working out before I fell off the wagon lol). I am looking for new friends :) I don't have very many on here so I will send you a friend request! I log…

It doesn't sound stupid at all! I have the same problem. I'm interested in hearing others suggestions because I LOVE chocolate (I type this as I sit here eating chocolate eggs) smh.

In my opinion I LOVE them on anyone (as long as they are done well) and I have a few. I personally would not get tattoos on my neck, face or hands but everyone has their own opinion.

Are you doing any ab specific workouts? I haven't tried crossfit but my husband has been doing it for about 5 months and it has been a slow progress losing weight in his stomach but has definite change in his arms, legs chest, back etc. He has started more ab workouts after crossfit and is now starting to see a difference…

you can add me if you'd like :) I'm a 1200 calorie "cheat" though lol. I log 1200 food calories but I don't add my liquid calories (unless it's a specialty drink)

I'm a mom of two little girls but Im not doing any specific workout although I've heard good things about Insanity and Jillian Micheals. I Just started a couple of days ago so I haven't lost my "baby pouch" obviously! :-)