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Jesse, so caffeine is in a sense "healthy?" I've been off caffeine 6 days now! What do you think about it?
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Hi all! I belong to a zumba studio. It has several zumba classes a day and that's all! I've found I hate running, hate doing all the regular stuff. I've been doing zumba off and on for 2 year but joined this studio in April. I got 4-5 times a week, 60 minutes each. It's VERY intense, and at first I couldn't get through the…
