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look into Shakeology. I tried it once but did not have the results because I was not exercising or eating healthy otherwise. It tasted really great. Little pricey but I compared it to what I usually spent for breakfast and it was about the same. Richard Reed in Arlington (find him on facebook) is a great coach/seller to…
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I am 56 and this is going to be my year for me. No more excuses or husband and father-in-law's bad eating habits slow me down. Do have a question when weighing food. I had a vegetable mix of broccoli, carrots, cauliflower, and water chestnuts. 1 serviing = 3/4 cup which I tried in a measuring cup to get an idea. Would it…
