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make hard copy of exercise database
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Thanks for the info. I will go on line and check a little further.
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I used an exercise video last night, but have no idea how many calories it burned. The name is: Leslie Sansone 2 mile Walk & Firm Fat Burner. It took about 30 minutes and I was sweating when I was done, but how do you know how many calories to put on your exercise journal? Any ideas?
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:flowerforyou: :flowerforyou: I hit the big 60 this year and am heavier than I've ever been in my life. To top it off, I found a picture of myself when I was 35 or 40 and couldn't believe how slim I was. Somethings got to give!
