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Michelob Ultra....95 calories 2.6 carbs
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I am right here with you! I'm over a year out and have lost 100 lbs and feel comfortable where I am so I've started eating crap again. It started at Halloween and hasn't stopped. I haven't lost or gained since August. I'm really bad about logging too! I see it as a chore now instead of a tool. Everyday I tell myself, you…
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The only problem I had that is an actual problem that I hope goes away is I am now lactose intolerant. I can eat cheese and yogurt but to just drink a glass of milk makes me very bloated and gassy. They told me to wait a few months and try it again and that sometimes it resolves itself. If it doesn't then it will be a…
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I want to suggest a Chris Powell DVD! They give you a great work out!! (plus he's not bad to look at either!)
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No.
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Thank you all for the support! I really appreciate it! I will try some of the things ya'll suggested.
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I remember how I felt when I was able to tighten my belt for the first time. The more changes I saw, the more I wanted to see. It felt really good going from a size 24/26 to a size 20. I gained some weight so now I'm a 22 so I'm back to lose it all now.
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My kids motivate me. I look and them and think about what they will be like when they're my age. Then I realize that if I keep up that lifestyle, I probably won't.
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Not anti-suppressants....ya know, the stuff that makes you not want to eat. I worked all day so my brain shut off a few hours ago. lol
