akgal78 Member

Started on Tuesday. Aleady sleeping better and feeling better. I did get the "keto flu" on days 3 and 4. Push through that exhaustion and headache if you get one. Down 4.3 as of yesterday. Will see what tomorrow brings and how much I am down a week into it. Be prepared. Have snacks on hand and meals at least planned in…

I am late to this challenge so I guess I better get going. Count me in too.

Add me! Lord knows the more support the better!!:)

Me too....again! Fell off the wagon but ow im back! We got this! One day at a time!!

Keep working at it and you can make it happen. I joined and then didn't track or anything and nothing was changing. As soon as I began to track and become more aware change started. It's still a work in progress but it's headed in the right direction. Keep it up and good luck. You can do this.

We are rocking it!! 2.7 lost on weigh in today. I need to stay focused. Hawaii is in 2.5 short months. I so want to be down like 30 by then. As moms we are always focusing on others. Thanks for having the topic and having me realize we do deserve this and any progress no matter how small is a step in the right direction.…

I am going to make these tonight! I can't wait! Thank you.

I'm in. Add me. 50-60 is my goal. :)

Mio is amazing. I like the peach tea myself. Good recommendation.

I totally am an emotional eater. I know what I need to do it just seems that sometimes I am doing it and sometimes I don't. I totally get how you are feeling. Just try to focus on every hour of the day. If you slip up it was just a bad moment and it doesn't have to be a bad day. Yes water is important. They say you should…

10/30/12 60 minutes on bike, running for 15 minutes

Welcome. This is the best place to be for motivation and support. Welcome. You can do!

Hello ladies. I am 34 and have three kids. Between my hubby and I we have 5 kids so it's a very busy household! I just had my baby 12 years ago......;-) I guess it's time I lose the weight. Honestly after I had my youngest I got down to the thinnest I been, even before high school. It's time to stop wondering how this…

The explosions at the con-ed plant, and the hospital generators not working. So scary. Praying for those affected.

lol. beer bought! My kind of gal! I hope that everyone is staying safe!!

Awesome. You look great. Keep it up. It's inspiring.:smile:

Awesome!! I too love your saying! Congratulations!! Also, thank you for serving!!! ;-)

Hello. lol I was just saying to myself, quit drinking wine and get on that spin bike you have sitting in your room. I am trying to get rid of my flab too! Good luck!! I hope you have better luck staying away from with wine than I do.

I'm in too.

Glad you found the community. It keeps me going. I would love to be your friend.

You have totally inspired me!! Taking pictures today and I will again in two weeks!! Way to go.........and thank you.

LMAO, I want on the committee too!!

You have inspired me to get mine out!! Lets do this!! Any of you that have done this for the entire 30 days before (I failed I won't lie) did you see results? Maybe a size or two?

Way to go on your weight lost already. You are rocking it! You will get there! 7 kids? I have 5 and know how tired I am and how hard it is for me to get in my work-outs. I need to start doing it daily without any excuses. Feel Free to add me if you want!

This is the place to be for motivation. I have always failed too. I start to get down and frustrated here and someone is always your cheerleader. There are times when I was like, "wow I really needed this". You WILL do it this time!! :smile:

Ok Jen, add me. I can so relate to you. More than you know!! It's a new day. That is how I have to look at this now. On a day to day basis. Any longer than that and I fail.

No to Military. Thanks to each and everyone of you who served or are still serving. I appreciate it!!

Good luck and way to go already on dropping 14 pounds!! You will do great. add me if you want

Lets do it together!! I have kinks I'm still working on. Probably always will. Add me if you want

I need friends too! :) Together we can make it happen!!