timetripper42

My legs on my body and my gentleness of spirit

I actually have mine. I design and install hardscapeing and landscaping and the good thing about it when I am dead and gone alot of that stuff will still be here. Making something pretty out of something ugly

I am six foot five was taller but have two back surgeries

MUFFIN

Which time I watched it old yeller was a great dog

I sunk in the ocean at age twelve and was rescued after about an hour and a half still a little frightened of the ocean

I am and thats good enough for me

I eat six to seven times a day small amounts most of the time although when I feel hungry I try and drink water firsr and during the meal

all types of fruits and most raw vegetables as well quarter cup of almonds cashews unsalted is best

I plan on getting one when I get to my goal weight sort of my victory present for myself

this as very informative

1) I dont like smoking 2) I cant stand a woman with a vulgar mouth

I had the same problem and this is my second week of taking a day off. I feel real guilty about it as well as questioning everything I eat. I have to remember it is not about perfection it is about change. My personal trainer said the same things as beliamia did

I would be the humane society no more putting them to death in my town also I would help out my family and go see all my mfp friends that would be a road trip

My trainer says you need to try and eat close to your calories because your body will start slowing its meatabolism down to compensate for the lower calories that is why I eat 6 to 7 small meals a day. I know how you feel I have the same problem

I use to weigh daily that was the most frustrating thing to do myself so now I weigh in every five weels and yes it is hard. I am looking forward to a dr visit monday so they will weigh me in and I wont break my commitment to not weigh except when I am suppose to. I feel you pain

I had 6500 calories on one day in december that is why I gave up the cheat days becaus when I had them it was on

4x 3x 2x L and I am a 3x at the moment getting close to a 2x as for pants 50s then 48s then 46s then 44s then42s and 40s even a few pair of 38s which is my goal

You keep on working hard and I want to celebrate with you. When not if you achieve your goal I will be here on cyber space but here to share in your joy as we all we share our journeys.

I am going tothe beach and walk around with my shirt off and not feel less than because my stomach is big at least that is the plan. Superfical but thats my desire.

I agree with Holton Its easier to find a better job when you have a job. You deserve the challenge and happiness or fullfillment of a job thats right up your alley. Continue to do a good job and look around an opportunity will prsent itself. I am going thru something at work myself I have made a plan for the next year and…

jennifer age 19 and gaberiel 16 the joys of my life

Than you for this post I knew this but it is good to read I do alot of strength training and am losing inchs and gaining definition but not alot of weight loss or actually a stoppage of weight loss rght now

I felt awkward at first a year ago but now I just go and yes now that you mention it there are alot including myself that have strange habits or attire. The best thing though I have people that come up to me and say man you are dedicated or how much weight have you lost or your looking good. Even though when I look in the…

I am landscape designer and cordinate three crews

Cherry limeade. peach and rasberry lemonade all are good

columbus Ga but I am originally from wellington kansas

Welcome the journey has begun this is a great place for encouragement and get some proven methods. If you want you friend me may your journey be all that you dream

Try oatmeal no milk but add apples and cinnamon microwave all together or other fresh or frozen fruit that is not frozen in juice. I also eat turkey bacon with scrambelled egg whites and I eat low sodium ezekial bread which you find in grocery stores in the frozen food section and for butter I use no salt butter. I also…