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Hi I've been doing this for a while, it's been a slow steady loss but at least it's a loss as before nothing worked. I have just weighed myself however and I have remained the same for 2 weeks. I have found it difficult since xmas as there have been loads of birthdays and meals out so perhaps the fast days have compensated…
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Hi, This site has really helped I'd tried everything, would lasta few days then find myself falling off the wagon. I then saw the horizon 5:2 diet programme and decided to try that. I was recommended this site on another forum to track my calories and I have used it since. I don't need to lose a vast amount but so far I've…
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I've decided to try this too! Maybe this way will motivate me as everything else I've tried doesn't work. Good luck everyone.
