debydoodles86

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  • Interesting formula. Thanks for posting. The number I got seemed pretty accurate- 1444 calories.
    in How Many Calories Do You Need? Comment by debydoodles86 July 2011
  • When I run (usually a 9:30-10 minute mile), I burn 85 calories/mile. The estimates usually say you burn around a 100 for a mile, but I burn less. Hope that gives you a good starting point! :)
    in How accurate is C25K's calories burned estimate? Comment by debydoodles86 July 2011
  • Make sure and drink water at least 2 hours before the race. I hate running with water sloshing around in my stomach!!!! Yuck! Also, I have to have gum and sunglasses when I run (no matter if it's shining or not!!). Good luck and have fun. The feeling of crossing the finish line is one that you will LOVE! And be warned,…
    in 1st 5K tonight Comment by debydoodles86 July 2011
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