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Not my first or second time to myfitnesspal. I'm once again starting over on the journey to a healthier body. At 5'10 and 74kg (164lb) I feel I need to shift some of this post baby and stay at home mommy snacking weight. I know whenever I gain weight I feel lethargic. The two times I joined this site I managed to shift the…
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1200 calories is really too low and if it is not possible for you to consume that amount then up your daily intake. The key is to balance your calorie intake with regulare exercise. You can consume 2000 calories a day which is ideal for a female, and burn 500-800 calories by doing cardio at either the gym or by walking or…
