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WOW! You are amazing! What a transformation! You look awesome!
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YUM! BUMP
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Rachel Current Weight: 170.8 Challenge Goal Weight: 158.8 04/09: 170.8 04/16: 04/23: 04/30: 05/07: 166.8 05/14: 05/21: 05/28: 06/04: 162.8 06/11: 06/18: 06/25: 07/02: 158.8
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Amazing transformation girl! I know you will reach your goal.. very inspiring! Keep up the great work :)
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I can't see your diary so i'm not sure where your at right now. You can try starting at 40% carbs, 30% protein, 30% fat. This may be difficult at first to stay under carbs if you are currently eating a lot more, but try to stick to it! Your body will get used to it and you wont crave as much carbs after a while. If you…
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Forgot to enter my weight yesterday: 166lbs :smile:
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bump!
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Forgot to enter my weight from yesterday: 168.4lbs
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Friday weigh in: 169 lbs :) I definetly think I was retaining a lot of water on the last weigh in from all of the sodium i was eating from the few days proir... and from the state fair. Glad to be back on track... I was also pumped yesterday when I tried on an old pair of pants that were size 8.. and they zipped up but…
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Weight: 175 which is a 2 pound GAIN this week :( Not a very good start for sizzling in september. I went to the MN state fair and ate pretty much whatever I wanted, so I am not surprised about the gain. I also diid heavy lifting on Wed and have been having high sodium the past 2 days. My college soccer coach always said…
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Thanks for posting all of the challenges! It will be helpful to have a printout since I am not always checking my computer... I do a lot of logging from my iphone. THANKS! :) Rachel
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MFP'er: rklewis age: 25 height: 5'10" weight: 173 lbs bust/chest:40" waist: 33.5" hips: 42.5" 1km/mile time: 1 mile: 9 minutes 50 seconds Exercise time (so far) today: 38 minutes, included 1 mile as fast as I could go, it was tough but I didnt have to walk :) Friday Weigh in: 173lbs... (1st day UNDER the overweight BMI…
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I am totally interested in the group! I am going out to run my 1 mi right now, I will be back to enter my info and measurements this afternoon! Awesome goals and ideas so far! Thanks for putting together the group and awesome name Mel!
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I am interested in joining :) I think we could have people post their exercise time/distance goals at the beginning and track what they actually get.. then we could add them as a group. Or nutrition goals of the week... like specifically watching sodium intake or number of fruits/veggies a day or fiber intake? donno.. just…
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I just turned 25, and am looking for more support as well. Add me if you want :)
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Awesome job! You are very inspiring! Thank you for sharing your story :)
