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Update, The Jewelers said they would need to send it off (I did not like that idea). So for a temp solution I got a the plastic ones, they kept popping off. The solution I'm delighted with is the 14ct ring guards, I got 2 on ebay shipped from USA for £4. Similar to the link suggested. Its very fiddly to fit. You need 3…
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Fantastic replies thank you all so much, this has been such a worry for me. I shall visit a jeweler on Monday and get ask for a ring spacer. I feel so odd without my ring especially shopping with me three in tow. Silly really So many thank yous I'm delighted. xxxx
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I would say get the hoover out, burn some cals, if your desperate, peel an apple and eat only the skin, most goodness is in the skin along with fiber to help keep away hunger. baggie the rest for a prework-out snake or freeze for another week.
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Eat at the correct time not on demand. 3 meals and snacks in between I was and under eater that is what got me to this size, My body kept everything. I now eat at meal times, sometimes if the kids are at school I have to set alarm clocks to remind me to eat. I don't like eating, but I do often still crave chocolate at 3am,…
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I'm sure you are all a bit busy. But as someone may be interested I will be making Low GI - hi protein - High Natural fats Carrot celery sticks with a creamed avocado dip. Steak and king prawn kebabs, mushroom, courgette, plum tomato and aubergine kebabs, courgette striped rolled and filled with feta cheese and herbs,…
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bump any body please super big please
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I'm large and I often DONT have a bra on I have FM and arthritis of the rib cage. I get sick of the funny looks I do try to but on a vest to with the cup bit but at this size its not much support. does it make them go more south. yes. If I was attending someones important day I would not embarrass them to I take extra…
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I have PCOs that makes me insulin resistant. As always your first step should be the doctor PCO indicators show up on a blood test but only via a personal scan can it be proved. So please don't fool yourself a simple blood test will answer the question quickly. And lower fat ratio works better for me. If you have doubts…
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http://www.amazon.co.uk/Pulse-Sonic-K920D-Heart-Monitor/dp/B005560PU4/ref=cm_cr_pr_sims_t cheap and does the job fitbit has issues. I hear the best are the polar 4 , 7 or 60 models not sure why and out of my price range. good luck
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Before I go to sleep, its the day before when I wake up thats next day. However if because of baby I am not going to get any sleep its the next day. But as I always snack and drink the same each night it makes no difference. Do I feel sleepy/trying to go to sleep = day before or am I wide awake and active = next day,…
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Thank you for you help.
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Hope that helps you
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Hi I have FM on tons of meds for it I found Firbromyalgiaexercise.com on youtube. this chap looks a bit like van diesel he shows you non contact boxing, he tells you how to step it up of how to do it from a chair (what I can do today is not what tomorrow has for me) He has a web site too, he offers food help. As he is a…
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Hi I got told ten years ago, I have had 4 pregnancies and have 3 children, getting pregnant is not impossible. (note I lost 7 or more pounds the month I got pregnant. Which of course then halted diet attempts.) If your not attempting to got pregnant and want to lose weight, the first thing I was given was spirolactone it…
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I have been looking into a good bra and I have found the enell sports bra is perfect, you need to measure yourself to get the correct size. rather than going by your normal size. Designed to keep that area still you can drop a dress size or 2 and it still keeps you firm. front fastening excellent for limited mobility. Also…
