sukey07

I make my own stock without salt so don't have the problem with too much sodium. Sue x:wink:

Well done you!!! I'm on the other side of the Atlantic and was thrilled when I got weighed last weekend when I was under 18 stones (252 pounds) for the first time in over a year. I think we're luckier in a way here using the old stones and pounds as 14 pounds is a milestone to us. Keep up the good work an you'll soon be…

Hi there, I find that if I make a big pan of vegetable soup and freeze some or keep some in the fridge I can get rid of hunger pangs without doing too much damage to my calorie count or purse. Sue x :wink:

I too used Allen Carr's book and its been nearly 10 years now. I would recommend this book to anyone struggling to give up, and I would like to add my congratulations to all you "quitters" out there. Sue x :wink: