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Thanks, Satia!
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Did you get results from the JM 30 day shred? I have it and I have started it in the past but never finish it.
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North Carolina here
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Congrats!! I felt the same way after doing the total body cardio fix the 1st time this week (round 1 here!) I took 2 naproxen before going to bed that night and that helped a lot. I think I took one again after I did the lower fix workout as well. Hang in there!! You'll get better and better!!
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I'm odd too then!! Lol. I loved it!! ;-)
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Wow!! That's crazy!! Lol. I really love the feeling even when I'm sore. It's like you say it goes away as you workout and warm the muscles. Keep rocking!!
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Lol. Loved the lower fix but everything was burning!!
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Great to know that I'm not alone!! Lol. Today is Day 5 and I have to say that I feel AMAZING!!! The scale did budge (-2.5lbs) even-though my eating is still not there yet with the program. I'll keep pushing!! ;-)
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OMG!! Yesterday was Day 1 - Round 1 for me and today I'm SO SORE!! Thank God for Upper Fix today cause I barely can go up and down the stairs. Lol. Keep up the great work, Amber!!
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I'm so glad & happy that I found this community!! I just started the 21 day fix program yesterday. Did the workout & ate pretty close to the program as possible. This morning I was super sore!! So I might have done it right. Lol. Excited to see what week 1 brings. Loving this group so much already!! Keep it up ladies!!
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That's great!!
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congrats and keep up the good work!!! very nice change. :wink:
