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This is just what I need! I'm just getting started and have to work out before everyone wakes up. It's not very early (6:30 am) but I like to sleep. I need some motivation! 1. sw: 152 2. cw: 150 3. gw: 130 4. Deatils of your workouts and diet plan. I track calories on myfitnesspal (love the phone app). Using recipes from…
