flexdirectcpr Member

I would like to join if it's not too late.

Awesome! You look great!

Zumba is an awesome DVD set. It is fun and effective.

I started in a C25K app program in March of 2013 at 280 pounds, when I quit smoking. I had never been able to run, even as a child. It was a wonderful program, and I was able to progress more toward the end, quicker than the program, so I went on my own. I have since run 11 5k's, 2 10 k's, 1 mud run and 2 half marathons.

Registered nurse-manager of my hospital's inpatient psychiatric department.

Great job!

That is awesome. What an great story of determination and will! Congrats.

Thanks for your tips. I will definitely be trying them.

I too am an equal opportunity dessert taster. I don't binge on sweets, but try a variety of them if I am in a setting that offers multiple options. Sweets have been the reason for my over days also this week. My plan from today forward is to drink a large glass of water before I have my meal and after. That way I will be…

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You ROCK!

Awesome! Congratulations!

Great pic! Keep up the good work!

My first half is in November and my first 10k is tomorrow. These are awesome tips.

Get a salad with fajita chicken on it and pour salsa over it. Yum!

My doctor put me on Metformin at the end of last year. He put me on it to help me get pregnant. I actually gained weight initially, but I was also on some hormones at the time. I started eating better and exercising in January, and I have been able to lose weight. I wish you the best of luck.

Great work! Beautiful!

I'm in!

I am in! SW: 299 CW: 239 GW For the month of June: 231 UGW: 175 Weight on June 1st: 239 June 3rd: 239 June 10th: June 17th: June 24th: July 1st:

That is awesome. Congratulations!

I started a C25k program in March. But I found that I was able to progress faster on my own after I stopped smoking, so I just pushed myself to see what I could do. I finished my first 5k April 27(Ran the whole thing). I did a 2.62 fundraiser Run For Boston and a 5k last week. My next race is a 10k coming up in 1 week. I…

June 1: 1.5 miles Bike, 1.7 miles Walking

I did 100.41 miles out of 100 mile goal. I am going for 100 again in June!

You rock! What a difference!

I am in! SW: 299 CW: 239 GW For the month of June: 231 UGW: 175 Weight on June 1st: 239 June 3rd: June 10th: June 17th: June 24th: July 1st:

The 20 minute basic workout is a great start. It is included in the Zumba set. Watch the instructional parts a few times and get moving. I was not able to finish the 20 minute basic completely when I first started. But it did not take long to build my time and get the moves down. It does not matter if you do the moves just…

100 miles for June.

I'm 86.29 miles into a 100 mile goal.

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Looks good. Bump!