John90712 Member

Name: John Age: 43 Height: 5'11" Start Weight (1st October): 249 Goal Weight (1st November): 240 1st October: 249 8th October: 248 15th October: 247 22nd October: 246 29th October: 246 1st November: Weight lost/gained this week: 0 Weight lost/gained this month: -3 Successes/struggles this week: I been having trouble late…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 9/26 251 10/3 249 10/10 248 10/17 247 10/24 246 Halloween GW: 240 I hope that everyone is doing good. We can do it!!!

Name: John Age: 43 Height: 5'11" Start Weight (1st October): 249 Goal Weight (1st November): 240 1st October: 249 8th October: 248 15th October: 247 22nd October: 246 29th October: 1st November: Weight lost/gained this week: -1 Weight lost/gained this month: -3 Successes/struggles this week: I been having trouble late at…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 9/26 251 10/3 249 10/10 248 10/17 247 Halloween GW: 240 I hope that everyone is doing good. We can do it!!!

Name: John Age: 43 Height: 5'11" Start Weight (1st October): 249 Goal Weight (1st November): 240 1st October: 249 8th October: 248 15th October: 247 22nd October: 29th October: 1st November: Weight lost/gained this week: -1 Weight lost/gained this month: -2 Successes/struggles this week: I been having trouble late at…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 9/26 251 10/3 249 10/10 248 Halloween GW: 240 I am now getting back to normal here. It's been a busy and sometimes stressful two weeks. Making my meals at home. I need to be walking 4 days or more again. But I am thankful for the one pound loss. I hope that…

Hi all. How is everyone doing? I hope all is well.

Name: John Age: 43 Height: Start Weight (1st October): 249 Goal Weight (1st November): 240 1st October: 249 8th October: 248 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: -1 Weight lost/gained this month: -1 Successes/struggles this week: I been busy helping a friend grieve over the…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 9/26 251 10/3 249 Halloween GW: 240 I feel that I haven't been walking as much this past week. So I am a bit surprised to see a weight loss. I hope that everyone is doing good. We can do it!!!

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 257 15th September: 253 22nd September: 252 29th September: 250 1st October: 249 Weight lost/gained this month: - 9 I did it!!! Whooohooo Successes/struggles on this challenge: I had awareness…

Thanks...I am becoming more aware of stress and handling it differently than I use to. Food is not going to be a number.

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 257 15th September: 253 22nd September: 252 29th September: 250 1st October: Weight lost/gained this week: -2 Weight lost/gained this month: -8 Successes/struggles this week: It was a rough…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 9/26 251 Halloween GW: 240 It been a rough week. My best friend's dad passed. He was a great guy. I even called him dad. I was still able to lose a pound. I hope that everyone is having a great week.

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 257 15th September: 253 22nd September: 252 29th September: 1st October: Weight lost/gained this week: -1 Weight lost/gained this month: -6 Successes/struggles this week: I need to be walking…

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 9/19 252 Halloween GW: 240 I hope that everyone is having a great week.

Hi all...hope that everyone is doing well. We can do this challenge!!! Keep a moving.

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 257 15th September: 253 22nd September: 29th September: 1st October: Weight lost/gained this week: -4 Weight lost/gained this month: -5 Successes/struggles this week: My struggle was been…

Keep up the great work Hector.

Halloween Challenge 8/29 SW: 260 9/4 257 9/12 255 Halloween GW: 240

I was a bit stressed so I decided to walk it out.

The heat is killing me in S. California. But I did walk and jogged over 20,000 steps yesterday, for my new record for a day. I am very excited about this as I normally just do about 8,000 steps a day.

Whooo hoooo. Keep up the good work.

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 257 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: -1 Weight lost/gained this month: -1 Successes/struggles this week: Late night is my trouble…

Mmmmm....I like the salad at Wendy's. Just have to go light on the dressing.

Hi all...down 1 pound. I went out last night. I feel like this challenge is an eye opener for me.

Day 6 was good. I am drinking more water. I am also getting 10k steps a day. Keeping my body moving. We can do this challenge!!!

Thanks MrsCaitlinBeltran

Hi...Day 5 was so-so. I eat good all day...then late at night I get tempted to eat. I ate last night. I need to solve this problem as I know this was one of the reasons why I gained the weight. I hope that everyone is doing well. Have a great day everyone.

Hi all...Day 4 was good. I had a friend come over for dinner and he was amazed at what I served. Chicken and various veggies. I had dessert too. A small piece of fudge. I feel like this is not a diet but a new lifestyle. So if I plan meals I can have a sweet thing once in a while. How is everyone doing? Remember, WE CAN DO…

Great Job...Keep it up Aquafan.