John90712 Member

Name: John Age: 43 Height: 5'11" Start Weight (1st September): 258 Goal Weight (1st October): 250 1st September: 258 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Hi all...let's get this challenge started. We can do it!!! 9/1 - 258 lbs.

Hi all...Day 3 was a bit hard for me. I know that I need more sleep as I went to bed late and woke up early. I hope that everyone had a great Day 3. We can do it!!!

How was everyone Day 2...post and share. Day 3 is almost done.

Day 2 was successful, but realize that my choice at dinnertime could have been better. Sodium was high. So I felt a bit bloated all night long. I hope that everyone is having a great day. We can do this!!!

Are you drinking water? Do need something to fill you up at breakfast to keep you full until lunch time?

Logging my food really helps me out a lot.

Hi all, how is everyone doing? Everyone really for the challenge? What tools or ideas help you keep track?

Hi all, Day 1 was a success. It really helps to log in the food. I hope that everyone is off to a great start. Maybe you guys can post what helps you so we can use those ideas in our weight loss. We can do it!!

It's nice to see that many people want to be apart of it. I love to see us all stick with it to the end. We can do this challenge!!! Have a great day everybody.

Hi all I did my morning weigh in a few minutes ago, sw - 258 for this challenge. I hope everyone has a great day.

Hi...I would like to join too. I am 5'11" and weigh 260 lbs. My goal is 20 lbs. lost and never found.

I like to be added if possible. This is the hardest part of the year for me.

Keep up the great work. You look great. :)

Great Job!!! Welcome to the 200 club. You are a inspirer...thank you.

Great Job..keep up the great work. :)

Kewl...its great when hard work pays off. :)

Great Job!!! Keep up the great work. You can do it!!!

Happy Birthday,....great job so far on your journey. Dont stop. You can do it!!!