We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What is your body fat percentage? What are you doing at the gym? Exactly what are you eating? Have you had your thyroid checked??
-
Your body fat is at the high end for a female? How old are you? I agree with a full body routine using compound exercises and bouts of high intensity cardio. I would increase my rep range and decrease my weights. Add plyometrics if your knees are good, that will help lean your legs out. What is your diet like? Higher…
