Replies
-
What is your body fat percentage? What are you doing at the gym? Exactly what are you eating? Have you had your thyroid checked??
-
Your body fat is at the high end for a female? How old are you? I agree with a full body routine using compound exercises and bouts of high intensity cardio. I would increase my rep range and decrease my weights. Add plyometrics if your knees are good, that will help lean your legs out. What is your diet like? Higher…
