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It is sad that it has come to this. I put on weight and my husband loves me and never tells me what weight I should be or how I need to lose weight. But to this day I dread it when he tells me that we are going somewhere and running into people I havent seen in a while because I do the negative thinking for them. I am…
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Kinda Silly, but my fav warm up song is "walking on sunshine'. it just puts me in a good mood. then the rest of my playlist is Metallica!!!
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Kate
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I like greek yogurt with a handful of blueberries. PB with Celery i try to mix protein with a fruit or veggie.
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I just started fresh today too. I am at my heaviest and I cannot stand it anymore. i need to get back into work out mode and I could use the motivation. would like both of you to be weight loss buddies.
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I know it is frustrating, but you need to eat your calories. I have read it in my diet books and heard Bob Harper talk about it too. if you do not eat the calories your body requires then your body goes into starvation mode and it holds on to the fat cells. I am no expert, I have struggled with weight all my life. when i…
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I use the vanilla chobani and add a little skim milk and raspberries. Turn it into a smoothie and it is awesome. Got it out of the biggest loser cookbooks. 1 cup yogurt 1/2 cup mill 1/2 cup raspberries 1/2 teaspoon of pure vanilla.
