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I'm in! Hi all - my name is Allie and I'm 31 years old. I'm a bodybuilder but have had a hard time staying on my diet following the show season this year. My biggest issue is comfort food or wine late night so that's what I'm focusing on. I'm using August to do a mini-cut and get me back on track. Food - Hit my current…
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The fake HCG diet - of COURSE it worked, you're only eating 500 cals a day. Lasted until I went to a wedding - gained everything back I lost and then some.
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I'm in if there's still room! Any house is fine. :)
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It actually shouldn't depend on your goal. If you've entered your goal & timeframe in the FitBit App & MFP, they are both giving you the total calories you need to eat to maintain MINUS the amount you need to need to forego in order to lose. MFP's estimate is based on your everyday activitiy (without extra exercise),…
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My breakfast every morning is super easy: 1 c of kale 1 c of unsweetened almond milk Fruit Greek yogurt (your choice, but I usually go with peach/strawberry/raspberry Dannon Light & Fit) Ice Wam bam, there ya go. It comes out to about 145 calories. My journal is open to friends so you can friend me if you want the full…
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Anyone can add me! I keep my journal open and run/do boot camp about 5x a week. I love friending other active people!
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I made a pact with myself to not drink at all during the week... It saves a ton of cals & money! It also makes you appreciate that glass SO much more. (By the way, weekend is Friday the second I get home from work - Sunday night!) :)
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I had this problem before too. Can you try adding ~100 cal snacks between meals like greek yogurt or fruit? Also, adding a protein shake at some point during the day helps a lot.
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SW: 181 CW: 151 GW: 145 Weigh in Dates: 8/2 - 8/9 - 8/16 - 8/23 - 8/30 - 8/31 is my wedding! One final push!!
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SW: 181 CW: 151 GW: 145 Weigh in Dates: 8/2 - 8/9 - 8/16 - 8/23 - 8/30 - 8/31 is my wedding! One final push!!
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Vodka & water w/ a lime is your best bet! I swear I don't get as hungover when I drink those all night either. Beer, unfortunately, is the devil.
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I had this same issue and after doing some research, I decided it was caused by the iron + empty stomach combo. It's fairly common. However, as long as I took it with a substantial meal and after drinking a few glasses of water, I would be fine. Empty stomach though, game over. Just find something that works for you!
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Razor 8 is pretty good. I have a very high caffeine tolerance too, so it is a little on the strong side. If it's after work, I'm usually good with just half a scoop to get me through and not keep me up all night. It's not too expensive - about $35-40 - and lasts a long time (I'm still on the same tub that I bought back in…
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It's all about choices. I stay under 1240 (although I do eat back my exercise calories sometimes, especially on the weekends), so feel free to add me and watch my journal. Honestly, I have found that many drinks aren't worth the calories. Coffee, water, and iced tea are pretty much all I drink (except when I mix in a few…
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Some experts believe that diet soda is actually worse for you than regular, thanks to the aspartame. This article breaks down 6 reasons to give it up: http://www.wellandgoodnyc.com/2012/07/31/do-you-have-a-dirty-little-dietary-secret-and-is-it-called-diet-coke/ . Two years ago, I was a 2-32oz a day diet soda drinker. I…
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I'm 5'10" and started at 182lbs. I am down to 165lbs currently, but my goal is 140-145lbs. According to "www.caloriescount.com", a healthy weight range is 132-173lbs. I have been athletic my entire life (until the past couple of years, hence the weight gain), so I didn't wear 180 well at all. Good luck!!
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I just got my DVD today, so I'm definitely in!
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I realized this was my weightloss problem too. I ate great and then topped my night off with a beer/glass of wine (or 2), thus drinking back all the calories I'd worked hard to skip throughout the day! So, I compromised with myself. No drinking during the week, especially if I'm just hanging at home. It has done wonders…
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Mine is open. I stay below 1240 cals religiously during the week, but it is a little lax during the week. Feel free to check it out! :smile:
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Hi! I'm 24 y/o 5' 10" 165lbs right now, with a goal weight of 140lbs. I've been following MFP religiously since the beginning of Feb because I'm getting married at the end of August. I have lost 16lbs so far. I've been following a 1240 cal diet (at least during the week, I relax it a little on the weekends) and working out…
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I'm August 31... close enough to September, right?? I'm down 16lbs, 24 to go! It's easy to stay motivated during the week, but weekends are rough. Let's keep each other going!
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Hi! I am getting married August 31. I started cutting calories, working out with a personal trainer, and not drinking alcohol during the week back at the end of January. So far, I'm down 16 lbs, with a total goal of 40 lbs. It's been tough but it's so rewarding to see results! I just keep reminding myself about the…
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My newest breakfast obsession is Yoplait Greek yogurt 2x protein. It's 100 calories exactly and keeps you full all morning!
