hooey78 Member

Happy weekend everyone! How'd the week go? Just a reminder, if you haven't don't so...friend some of us! It is a much easier way to communicate and stay accountable when your can add a status to your page and see others+

It's tricky traveling. I tend to stick with Westernized hotels and restaurants (i travel to Asia alot) so I can chose basic food options most of the time...chicken and veggies, salads, etc. Doing so allows me to indulge in local cuisine here and there without blowing my goals. Try to log as best you can!

Happy Monday! Stay committed, have a great week everyone!

Gotcha! I was worried for ya, man! LOL.

Congratulations! Sounds like you are losing at a healthy rate. Keep it up!

How's everyone doing so far this week?! Weekend fast approaching!

Traveling for work this week...bananas! So far on target. Have a great week everyone!

715 calories is way too low! Be careful!

So when you are meditating, try to take deep breaths in through the nose and out through the mouth, then start to scan your body from your head to your toes- actually focus on each part of the body as you go and check in whether you are feeling good or bad in a certain area, but keep moving through to your toes. When you…

I've got a dvd but it's not working - hamster brain kicks in almost immediately...maybe I'll try some thing different[/quote] Mine kicks in too and I have to snap back to focusing...I think that is normal for beginners...gotta just keep practicing

Jan 6 update - First week back to work has been rough...but still on target! I'm staying within calories but only hit my macro counts 4 days so far...gotta do better there. Challenge Goal Tally To Date Strength: 2/38 Cardio: 2/26 Stretch: 1/13 Rest: 1/13 Macros: 4/77 (77/90 = 85%) Weighed in this morning (I do Friday…

Happy birthday! B) B) B) B) B)

OMG, I hated the idea of those coloring books because it seems so juvenile but someone gave one to me with pencils as a gift and I tried it one night...it WAS very relaxing! I have started to do this in the evening sometimes when I have nothing to do to keep my hands occupied. Glad I am not alone! Also, got a "real" camera…

Just started Meditation this week myself...same reason. It is totally new to me so I have been using an app on my phone to do a 20 minute relaxation. I've got work to do but it helps! Other than that just getting my workouts in helps me maintain my sanity! I started almost a year ago of trying to think of exercise as…

Jan 3 update - planned rest day and food packed for tomorrow. Hit my macros today! Challenge Goal Tally To Date Strength: 1/38 Cardio: 1/26 Stretch: 0/13 Rest: 1/13 Macros: 2/77 (77/90 = 85%)

Glad to have so many join us! If you haven't already done so, add some or all people as friends...it is the easiest way to stay accountable! You can add a status daily on your page and 'like' and comment on others posts similar to FB. Day 3....keep up the focus everyone!

Jan 2 update - rower complete and food prepped for next 5 days. Hit my macros today! Good start to the new year. Challenge Goal Tally To Date Strength: 1/38 Cardio: 1/26 Stretch: 0/13 Rest: 0/13 Macros: 1/77 (77/90 = 85%)

Did HIM and I'M races myself and you are sooooo right, more isn't better! Glad to have you aboard!

We have similar stats for starting! Glad to have you aboard!

Awesome job! Day 1 well done!!!

There are 14 of you aboard! So excited to have you. This is my first time on one of these boards so bare with me...I'm used to easy FB replies :-) I hope you all stay engaged. Vent if you need to...celebrate successes...hold yourself accountable! Look forward to the next 90 days with you!

Ok, here are my goals and starting measurements: Strength: 3/week with my trainer Cardio: 2 HIIT sessions/week on rower or bike Nutrition: Hit my 1765 calorie target and +/- 5grams for each macronutrient165C/130P/65F 6 days/week Weight: 163.6 Waist: 35in Chest: 31.5in Hips: 37.75in Bicep unflexed: 11.5in Thigh: 22.25in Ex…

You all have made my New Year already...so glad to have you all join!

Happy to have you here!

Welcome! Glad to have you join me!

Name: Heather Age: 37 Height: 5'4" Start Weight (1st July): 159.6 Goal Weight (1st August): 155 July 1: 159.6 July 8: 156.8 Successes: food prepping over the weekend; focusing on what I CAN eat versus what I shouldn't...easy clean recipes on Pinterest! Food tracking daily (even a bad day) Struggles: work has made fitting…

Delayed post! :-) SW: 159.6 GW for July: 154.6 7/1: 159.6 7/4: 158 7/11: ??? If you goofed up a bit with the holiday weekend just shake it off and move forward! While I definitely indulged a bit, very happy to say that I truly focused on small portion s and avoid certain foods all together...with no desserts! More…

Sorry for the double post...something went wrong! SW: 160 CW: 159.6 GW: 135 lbs by Jan 1, 2016 (154.6 for this month!) Let's do this! :)

It's day 1! Let's do this!

Name: Heather Age: 37 Height: 5'4 Start Weight (1st July): 159.6 Goal Weight (1st August): 154.6 1st July: 159.6 8th July: ??? LET'S DO THIS!!!