livealittle3

I am 5'1" and weigh 128 today. I started this myfitnesspal thing when I got to 130. I've weighed 122 most of my adult life and want to get back to that.

I have a co-worker who swears by the supplements she takes. The gall bladder works hand in hand with the liver. she says taking milk thistle supplements really helps your liver function. She has had lots of medical problems and over the years I've seen her get relief the MD's couldn't give her by taking supplements. good…