CherBear1958 Member

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  • I don't use salad dressings often. When I do, I use different combinations of avocado, lemon/lime/orange/grapefruit (basically citrus), sometimes berries, herbs, olive or other light tasting oli, and for a creamy base I use greek yogurt or a tofu product called better than sour cream. I have also mixed in a salsa sauce…
    in Salad Dressings Comment by CherBear1958 March 2014
  • I mix with fruit, use as dips with herbs, spices, as sour cream, I also use in smoothies with nonfat milk, fruit,, and other flavours.
    in How do you make plain non-fat Greek yogurt taste good? Comment by CherBear1958 March 2014
  • I had the by pass done last May. My recovery was lengthy because I suffer from chronic pain. (The reason I had the surgery to get weight of my frame!) Once I got the pain and "dumping" under control, I have never looked back. I have lost 85 pounds. Just before my surgery I was barely fitting into my size 28/48 pants. On…
    in Bariatric sleeve Comment by CherBear1958 March 2014
  • I scan lots of different site to see how to make the food lower fat &/or calories ... Here are a few you can consider: http://allrecipes.com/Recipe/Simple-Turkey-Chili/Detail.aspx?ms=1&prop25=92453353&prop26=DailyDish&prop27=2012-09-05&prop28=DailyRecipe&prop29=FullRecipeLink&me=1…
    in Looking for Easy Recipes That WONT Break my Wallet Comment by CherBear1958 September 2012
  • Deep water aqua fit. Jogging in the water is the best exercise and burns more calories than running because of the resistance from the water. Also, there is no impact on your joints! Classes are available at community centers. If you have a pool, the buoys for the feet are available for purchase. I bought mine at our pool.
    in good workout thats not hard on the feet Comment by CherBear1958 August 2012
  • Deep water aqua fit. Jogging in the water is the best exercise and burns more calories than running because of the resistance from the water. Also, there is no impact on your joints! Classes are available at community centers. If you have a pool, the buoys for the feet are available for purchase. I bought mine at our pool.
    in good workout thats not hard on the feet Comment by CherBear1958 August 2012
  • I found a recipe last night using spaghetti squash and then your favorite topping. I am going to try with pests, veggies, and pine nuts. Of course I got to get the squash first.
    in UGH PASTA!!!! Comment by CherBear1958 August 2012
  • Give your doctor a copy of the reports you can get from this site. Since I am at day4, I don't know how create those reports. My Mum has Type 2 and was in her 50s when she was diagnosed. The most important thing she could do when trying to incorporate a treat into diet was to go on her stationary bike afterwards. Some how…
    in What to tell my doctor. Comment by CherBear1958 August 2012
  • These look great. Got to try them.
    in Healthy Chicken Strips, with pic! Comment by CherBear1958 August 2012
  • Anyone want to add 54 year old woman who has no kids, never wanted any kids, and yet raised a niece?
    in Any 40-something women with no kids? Rare, I know. Comment by CherBear1958 August 2012
  • 54 and female from British Columbia, Canada. I am very interested in getting friends who are facing similar issues, struggles, successes. Anyone else please invite me to be friends. This is only my second day.
    in Anyone on this site in their 40's or 50's. Comment by CherBear1958 August 2012
  • Check out my blog, I just struggled to get out some coherent thoughts. Hope it helps and would like some feedback.
    in Wanting to eat when Not Hungry. Comment by CherBear1958 August 2012
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