EDBENAGLIO

:explode: :drinker: :smooched: :smooched: :frown:+ JUST HAD THE FILE GO DOWN SO I HAD TO REDO IT ALL SO IF IT LOOKS DIFFERENT SORRY AND PLEASE CHECK MY NUMBERS..

great job everyone :smokin: :smokin: :smokin: :smokin:

men not looking sop good for us this week!!!! :drinker: :cry: :brokenheart: :sad: :bigsmile: :blushing: :huh: :yawn: :smile: :wink: :laugh: :happy: :tongue: :mad: :angry: :explode: :grumble: :noway: :love: :flowerforyou: :indifferent: :glasses: :embarassed: :smokin: :devil: :sick: :smooched: :heart:

:smile: :wink: :laugh: :happy: :tongue: :mad: :angry: :explode: :grumble: :noway: :love: :ohwell: :flowerforyou: :indifferent: :glasses: :embarassed: :frown: :smokin: :devil: :sick: :smooched: :heart: :drinker: :cry: :brokenheart: :sad: :bigsmile: :blushing: :huh: :yawn:

fixed

fine happy now .......LOL

HULU OR CABLE

U HAVE INTERNET GO TO HULU.COM

OCH HAVE YOU SUCKED OUT THE FAN

OKAY I WILL BITE...............................................WHAT???????????????

WHAT IS YOUR HEART RATE DURRING WORK OUT. MIGHT HAVE TO UP YOUR GAME DO YOU HAVE A HRM

OAY IF YOU ALL WANT FRIEND ME SO WE CAN DO ALITTLE SH$T TALKING...LOL

YOU ARE RIGHT ITS NOT THAT BAD BUT BETTER PLACES OUT THERE.. I STILL LOVE GOING TO VISIT BUT DON'T KNOW IF I COULD LIVE THERE AGAIN

YOU CAN DON'T KNOW WHY YOU WOULD WANT TO ... BUT YOU CAN..LOL

ONCE YOU LEAVE THERE FOR A WHILE YOU MAY NEVER GO BACK.. SO WHAT PART OF THE BURGH YOU FROM

HATE SNOW, ROADS, RUDE PEOPLE.. MOVED TO FL NOW I HAVE SAND, SUN, AND NO SNOW

FROM THE BURGH NOT THERE ANYMORE BUT FROM THERE

:bigsmile: :blushing: :huh: :yawn: :frown: :sick: :heart: :drinker: :cry: :brokenheart: :sad: :smile: :wink: :laugh: :happy: :tongue: :mad: :angry: :explode: :grumble: :noway:

Moderate exercise would be an average heart rate between 70-80% of my max heart rate. SORRY DON'T SEE THAT AS MODERATE. THAT IS IN THE CARIDO RANGE

IF YOU WEIGHT IN 1 TIME A WEEK THAT ENTER IT NO MATTER WHAT IT SAID . NOW IF YOU WEIGHT IN EVERY DAY THAN I WOULD ENTER IT EVERY WEEK NO MATER WHAT IT SAID

SAME HERE I HAVE TO WEAR A BACK SUPPORT ( CVS ) WORKS PRETTY WELL FOR ME

THOUGHT I WOULD SEND THEM A RINGER SORRY LOL

I WEIGHT IN EVERY DAY SO I KNOW WHAT TO PUT IN THE MACHINE AT THE GYM

YOU HAVE TO USE THE ONE WITH

I WORKED IT THE SAME FEILD KNOW HOW YOU FEEL.

OKAY THE LAST CHART IS THE STARTING ONE

WELL GROUP CLOSED AND LET THE FUN START. TRY NOT TO SH1T TALK TO BAD... LOL

Everyone please update or take your measurements. So we can see the difference at the end.

this is up to date but trying to get the hang of posting both and to see and show you what it will look like ( if everything goes right ) if you want i can e-mail you the sheet as a pdf jpg or excel file if you like. but it should be posted here but tues midnight ( my time ) as of now we are even with numbers even people…

YEP