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Thank you for your welcome. Just hope I can keep up the pace. You made me feel great!
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Thank you for your replys. All of you made me feel great and very welcome to your group.
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How many times a week and how long should one do the walking on one of these machines. I'm 68 and started at 15 minutes and am up to 30 min. every other day. Is this correct? Or, should I continue to try to walk longer?
