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Don't fret. There could be many different reasons why any particular weigh-in is not accurate. For example: - I am typically 3lb heavier at night than I am in the morning. Always weigh yourself at the same time of day an in the same condition (for example 8am, before eating or drinking any water, after going to the…
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Fry up a bit of ham or turkey breast cold cut in just a drip of oil, paprika and spice of the day. Make an thin plain omelet with two eggs. Place turky or ham, add a couple of tablespoons of salsa (so good and so low in calories). Roll up wrap style or fold over like a pita. Eat or take with you in a Tupperware container.…
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maybe your new scale is off and the old one is correct
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I lost an automobile tire and a baby back ribs One day I hope to lose a microwave oven.
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Are you certain that you're eating at a deficit? Exercise is great but if you eat as much as you burn, you will not loose weight. Make sure you eat at a deficit, you will loose weight. It doesn't matter if it is your first 15 pounds or your last 3 pounds.
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MFP currently has me eating 1760 calories in order to loose 1lb per week. I eat SOME of my exercise calories back but only IF I feel hungry. If I am not hungry I don't eat. At 1760 calories per day I don't have any concerns about getting enough nutrition. I rarely eat ALL of my calories back for two reasons: 1. If I had…
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Congrats on your progress and best of luck with your knee.
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where is the 'like' button when i need one
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Nice work. I am also four weeks into weight loss and down 14 pounds as well. It seems almost too fast but I feel very good so I will continue at this rate for now. Good luck!
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If any abstainers would like me to have one or two in their honor just let me know. In all seriousness, I hope my weightloss journey does not lead me on such extreme paths.
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I recommend not giving yourself weekends off for tracking. Eat a bit more if you like but track. It's the only way you'll know your overall caloric intake.
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Get on a good lifting program. If you're working the same muscles on Thursday as you did on Tuesday they WILL be tired. They need time to repair after each workout. Congrats on your progress so far! edit: oops, just noticed that you're only doing cardio, not weights. Please disregard my reply (except the congrats part)
