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No joining fee. Monthly plans don't matter much since most are within the same range. I got LA Fitness and there is one w/in a 5 minute drive (socal, u drive everywhere -_-) of everywhere I'm at and I get to bring a friend in for free and w/out hassles. Gym's here are newer so all the equipment works, lots of treadmill,…
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Yep, first mile blows the big one, glad i'm not alone on this. If you run on a treadmill at a gym, you can always do the rest of your workout first then run at the end. This helps me a bit just like some have already mentioned.
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Just remember that the types of work-outs you do will define how your body will turn out. If you want killer biceps and only go running, you might be disappointed in the results. Instead of doing weights, use your own body resistance instead as a supplement to your workouts. I'm sure there are lots of creative ways to…
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I'm a sucker for dried mangoes and other such fruits
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Well, 1 mile = 1.6 kilometers so you ran about 3/4 of a mile in 7:43 That puts you roughly around 10+ minutes per mile or around 5MPH average (closer to 11 minutes and under 5MPH). Too many numbers, meh I don't know if its average or fast or mediumly average fast, but if you haven't run in a while it's a good enough pace.…
