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Hi......I would like to join your group. I am 65 in January and have been struggling to lose weight all my life. I have over 4 stone to lose and my abilityto excercise is not that good. I do one hour aqua aerobics per week. I'm not able to walk more than 4-5 thousand steps per day and would like to upt this to nearer the…
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Well Done I hope to be able to do the same
