elk102 Member

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  • Hi, my favorite is 4 oz of Vanilla Almond milk, 4 oz of orange juice, 1 tablespoon vanilla whey powder with crushed up ice.Blend together. You might want to put a little sweetner in it if you prefer. I have one of these when I come home from doing my 4 mile walk. It is approximately 110 calories. Taste just like a…
    in Recovery Drinks Comment by elk102 September 2012
  • Hi, I will be 62 in about a week.. All I can say is "it gets tougher with age". The old metabolism is not burning like it use to be. I too have just found out I have thyroid problems. I have so many friends that are taking thyroid medication and they still feel bad and still have to fight the weight problem. So, with that…
    in Looking for friends 50 + Comment by elk102 August 2012
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