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Now I am back to work after the school holidays, I am back on the 5:2 diet. I did it yesterday and I consumed 545 calories. I am finding it hard to hit 500 calories. I agree, I am very hungry on the non fast days. It seems that I have lost weight but I will be sure when I weight in next Monday.
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Hello everyone I also watched the programme but didn't see any commentary on Googlefor a few day. Glad you guys are doing it, as this is my second day. Yesterday I had: coffee with light soya milk two teas with skimmed milk miso soup two slices of best of both medium hovis bread and two slices of honey roast ham. 1tsp of…
