Replies
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Nikki you have been added. Making the decision to start is more important than a goal structure. Many people choose to make changes without setting a number to reach. There is nothing wrong with the way you are choosing to start.
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Aiyanashanay I started off slowly. I made a plan to start walking. I didn't focus on a speed or a distance initially my first goal was to get out there twice a week. My first time out I only made it 3/4 mile and it took me 21 min. I've stuck with it and I'm not able to do 3.5miles and keep a pace of about 17.5 min a mile.…
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Fhargis You are doing really well. Keep up the great work. :flowerforyou:
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Qtgonewild that's Great!!! I'm sure you have great advice since you are already well on your way to reaching your goals.
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Tcox614 Glad you are going to be a part of the journey to become the best you possible. :bigsmile:
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I absolut will. I'm glad to have you for this journey.
