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I just want to say.... well done.
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What's so hard to fathom? There were clear rules to the sport that he violated. Other cyclists that played by the rules were disadvantaged severely. Their careers as professional athletes, training and playing by the rules that were in place at that time, were jeopardized by cheating. The people here that say they could…
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And set your MFP goal to maintain or slightly gain weight... 1200 indicates that you still have it set to lose weight. Or so it would seem.
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Do what it says! Up your calories to what the activity calculators are telling you. If you're into biking, do 3-4 rides each week at your aerobic threshold or below. Mix in some strength training at your gym 1-2 days a week. Continue eating the calories that you think you shouldn't be eating. Come back in 2 weeks and take…
