DonaReed

:drinker: I think in general, protein gets a bad rap. While lots of fat is not a good thing, our skin needs a little to say healthy. Protein is filling and keeps us satisfied for a longer time than sugar's and such. Its all in how you prepare it and the choices of cuts and of course the serving size.

:glasses: I am new here too. Glad to have company. Lets do this together one step at a time. NOTE: By together, I just mean lets keep track of each other as we are co-newbies.

That is a wonderful insight. Thanks for the encouragement.

Hi Brad, we start this journey together. :bigsmile: Here's hopeing its all better from here.