Sherylmarlee Member

CHIA SEEDS!! Add them to your shakes, yogurts, soups, salads, etc. many other benefits as well. A daily regimen for me. :)

I'm 5' and have been the same weight for many years. Focusing on being strong and fit vs skinny.

:))))

My tractor thinks I'm sexy! Wiggle wiggle wiggle wiggle yeah!

A youngin'...can't be more than 20ish

Sassy and fun!

COWBOYSSSSSS...Since 1976 baby!

@rebel - sweet face

My entire closet is organized by color and I cannot eat anything other than breakfast foods for breakfast....you will never catch this girl having a slice of pizza for her first meal of the day! :)

I use the "health" approach with my family. It was a very slow go many moons ago when I was first introduced it, but now even my 15 year old son will lecture his friends on the dangers of McDonalds and crap food. No one is perfect, we all slip up here from time to time, but educating them seemed to be what worked for my…

Agree! I used to be a gymnast and it took me a looong time to learn not to run on my toes. Striking mid foot is optimal. Landing full/flat footed is harder on your joints and really zaps your energy. Keep your hands closer to waist level(relaxed not clenched) instead of chest level too to help with energy conservation.…

skinny is never worth it!!!! ever!! Being strong is worth it. Being fit is worth it. Being healthy is worth it. Being lean is worth it. Adding muscle and losing fat is worth it. Pushing yourself further than you ever thought you could is worth it. Being a better you than you were the day before is worth it. But, striving…

oooh...thats a tough one! Its a toss up between oatmeal mixed with pb or BACON!!!!!!

remind you how beautiful you are.....

bump

@biddle.....current one....LOVE THE MUD!!!

never gonna let you down, never gonna run around and desert you....never gonna make you cry or say goodbye...never gonna tell a lie and hurt you............. I looooove bacon and know the lyrics to this DAMN song! Don't judge people....don't judge. :smokin:

A "large as you can possibly make it" chocolate ice cream cone from DQ!! Nixing my guilty pleasure/addiction to Auntie Annes cinnamon sugar soft pretzels....the 12 step program for it sucks!!!

I train in many various ways...some days are more intense than others, but I usually take 2 rest days per week. If I find that I hit a wall two days in a row....I re-evaluate the situation and usually take 2 rest days in the row. Its certainly something you can play around with. The only thing I would recommend is not…

Its all good....but the hat....looooove the hat!

1. What is your eye color? GREEN 2. What is youre favorite season? FALL 3. What is your favorite Holiday? ALL OF THEM 4. Have you ever been arrested? NOT BY A REAL COP ;) 5. What are 2 things with in arms reach of you right now? THE REMOTE AND A WATER 6. Would you rather know how you are going to die, Or know when you are…

Trail runner here that absolutely loves mud runs! I have done several 5k and 10k mud runs and I have Tough Mudder and the Spartan Trifecta on the menu for next year. Just started trail running this past March....and I fell hopelessly in love. Put me in the woods on a trail and I turn into Forrest Gump. :)) Feel free to add…

1. oatmeal 2. peanut butter 3. oatmeal 4. peanut butter 5. oatmeal 6. peanut butter 7. oatmeal 8. peanut butter 9. oatmeal 10 peanut butter :))

42 here! Welcome to MFP! Lots of great info and support here!

Love your verbiage in your topic line. This journey is all about you. You vs you. One step at a time and one day at a time will get you to a better you than you were the day before. Good luck and welcome. There is great support, motivation, encouragement and the occasional but whooping here. :-))

Absolutely, positively LOVE THIS!!!

Thank you! Kind words are always a good thing!!! :)

One step at a time and one day at a time is the way to go! Great mindset! Welcome to MFP! Add if you would like!

No, I wear heels. :) Morning person or night owl?

Ice cream Ice cream Ice cream!!! Sugar or salt weakness?