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Like other posters suggested: Neti Pot as much as needed, it helps get rid of a lot of mucus stuck up there. Garlic also helps (either raw or mixed with something) but like ils_1231 said, your stomach may hate you for it and your breath will keep vampires away for a while :) If you have a sore throat, a natural remedy…
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I tried a few Mio flavors, but the aftertaste was too much for me. I enjoy Glaceau Fruitwater and the other similar items, like Sparkling ICE. They have a slight carbonation and decent flavor. Only problem is, they are a little too expensive to buy all the time (as compared to a 12-pack of Coke), so I buy them as a treat.