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You need a balanced diet with a good protein fat and carb amount more protein but all is good for peri and menopause women move less, eat more. You need good quality food. Weight training at 3 to 4 days a week with 1 to 2 days of walking easy pace. Working too hard aerobically can harm us and hinder us. Lifting weights is…
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I am 47 and trying to lose those last 30 lbs.. I am on HCG drops and doing well. Is anyone on the drops.. They are from Tree 4 Life. I defiantly need encouragement.. It is hard.. I have exercised since I was 25 yrs. old but gain weight. I have been on a roller coaster for some time now with ups and downs. I exercise…
