quirkytizzy Member

I'm too broke to buy quality foods most days. That said, I am finding a greater appreciation for homemade foods since I've been here.

Pick an informed number. (1,400 for me, garnered using Scooby's calculator). Eat at that. Exercise along the way. Wait. I can't do complicated anything. If I can fit a Big Mac into the day, I fit a Big Mac into the day. If I feel like eating fruit all day, I eat fruit all day. I try to be *mindful* of macros like protein,…

Weight loss is not linear, so it usually takes time for it to start coming off. It took me a month before the first 5 pounds rolled off. You're about 3 weeks into this, if you started in early August, so you're hitting the spot where you're going to see results. Don't give up now! I do think eating a bit more might help -…

Very wise words.

Yes, your drug dependency will likely be problematic in your surgery. That said, I agree with others: Please seek help. You can google for free or local mental health centers in your local area. You don't need to end your life to ease the misery - you are strong enough to seek help and work your way through this.

I don't have a badge, but I do have a sexy cop uniform. Does that count?

Enjoy your water.

Pat on the back - or at least a "You can do this, just make a better choice today." I'm with the other gal who says she's been kicked in the butt all her life - I've found kindness is a much better support for me than brusqueness.

Yes - and there was a time when women couldn't vote. Were we spoiled when we asked for more????

Is 88% equal? Are you satisfied with that? I'm not. Yes they do often choose to have children. Many don't - in another part of your post you mentioned that many female staffers at the White House ARE paid equal - if not over what men make. But the mere fact that women CHOOSE to have children should not prevent them from…

There is also the idea that if one calls themselves a feminist they are fighting ONLY for women's rights. No, we're not. No one questions my inclusivity if I am fighting for gay rights. No one insists that I do not care for the plight of others if I say I'm fighting for gay's rights. The same MUST be noted for feminists.…

No, we don't have all those rights we fought for. *Women on average STILL earn less than men for performing the same jobs. *Women on average STILL comprise less of the power positions in society. (CEO's, Lawmakers, etc etc) *Women on average STILL fight for equal healthcare. *Women on average STILL fought to be properly…

My periods are hell on earth. So I usually schedule an impromptu free day or two, food wise, take a break from exercising for a couple of days, and just coddle myself. If I'm able, I try to eat foods high in protein, iron, and calcium. I might be over-eating, but at least I'm getting in a few healthy shots while I'm at it.

This is another form of playing with meal timing, which is fine. On average if you're awake for 12-16 hours, no problem. That said, I am not able to do the snack every two hours deal. I never feel satisfied, so I break my meals up into 3 or 4 and feel much fuller.

This is exactly, to the letter, what I do.

The general consensus is that it is a scam. Any diet pill will have the words "along with a healthy diet and exercise", which tells you what will really be doing the work.

Oh. I missed that part. Good question, then. Also good to know the word "underbust", as I was flailing trying to think of ways to say "under the boobage" in a semi eloquent fashion.

Yep. But for things like fitted shirts and whatnot, you need to know what the bust measurement itself is. I may be a 39 underneath, but if you don't put those extra few inches on the bust, nothing is going to be able to zip up! To my dismay, as I often find really cute clothes that fit my ribcage and torso great....until I…

Tis true. My boobs measured round themselves - 42 inches. But drop a couple of inches lower where the bra strap AROUND actually goes - it's smaller. Boobs stick out, so the space below them - where they're NOT sticking out - are going to be smaller.

OP: I understand your original post was in good faith. However -

Would you marry me? I think I love you!

Yes. Yes yes yes yes YES. And I wouldn't need the person of my dreams to do it. Even if the mission is a failure, the fact that humanity TRIED it would be a damn worthy thing to be a part of.

I found I had to accept my body when it was fat in order to change it to something smaller. Accepting my fat was me saying "Okay, I'm fat. Alright. I'm not lying about it, I'm not hiding from it, and I'm not afraid of it." That was absolutely nesscary because long term change from fat to not-fat was only possible through…

Sabotage implies that someone WANTS you fat. I'm pretty sure your husband is not trying to MAKE you fat. You said yourself that he's just probably trying to show you some misguided care. Perhaps another talk, or schedule those times when you can both enjoy those treats together? That said, I know how difficult it is to not…

Cheat days can be a great boon. If you are able to keep to goal the rest of the week, then one day will NOT ruin an entire week's worth of progress. Those who think that are misled and misinformed on how the body works. I have my cheat day every game night, as it's just more fun to kill goblins and fight dragons (D&D) when…

I use Scooby's Calculator. Real easy - just punch in numbers. http://scoobysworkshop.com/accurate-calorie-calculator/ I don't know if it's because I'm short or what, but even if I put my goal to lose .5 pounds a week, MFP tries to stick me on 1,200. That's not doable for me. So Scooby's it is.

The Master Cleanse involves drinking syrup and lemonade for days at a time, with no food to supplement. It is not a diet, it is a complete cessation of food. It is not recommended. Here is one poster's experience with it.…

You did not get overweight with one bad meal, so one good meal isn't going to turn you into a supermodel. Patience is your best council. Weight loss is not linear, it's not going to fall off anywhere quick as you want it to. I would also suggest eating more than 1,000 calories. Your mood and energy will improve and thus…