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i adore the black MAC as well!! spicy, vanilla florals are the best!

you are young, so your skin has a lot of elasticity. most likely, you won't experience any noticeably saggy skin. any slight sagging won't be permanent for you, either. after all your hard work, what's a little extra skin, anyway? :happy:

GOALZ: - exercise 5x (2 zumba classes, 3 30DS!) - drink at least 2 liters of water per day - bring snacks to work - stay off of the scale until monday!!

you are so beautiful (both before and after)!!! congratulations!

195.0 on my new (super accurate) scale. that sucks.

Hey everybody! I'm up here in Olympia, WA. I've been loving the heavy rain the last couple nights. It's peaceful to listen to. I guess I've always been sort of an "indoor kid," so the weather isn't too much of an issue. I take a couple of Zumba classes at the community center and do work out videos at home, and that seems…

i'm just under 5'3" :)

i got a new scale that is really accurate and weighs me exactly 3 pounds heavier than my old scale. sucky :( i was almost out of the 190's too! waaahhhhh!!! :sad:

i'm a certified nursing assistant with plans to become a women's health nurse or an ARNP. not sure yet.

wow! fantastic job, everyone! i'm so motivated after reading all these weigh-ins <3

weighing in! 191 lbs this morning :)

if you don't feel fat, and you like the way you look, then who cares what a number on a scale says? even though i sometimes don't like the number i see, i weigh myself regularly just to check on my progress. my scale is one of the many helpful tools at my disposal (along with a food diary, tracking measurements, etc) that…

starting weight: 191.8 anything else?

weighing in early because i have a crazy day tomorrow! so, as of this afternoon i'm at 193.4!!!! yay!!!

195.5... slow and steady wins the race... i guess.

I got an iPhone 4 yesterday! I'm having so much fun using the MFP app and finding other health and fitness apps. I wish the "community" aspect of MFP was in the app, though.... Does anyone else have an iPhone? I'm in technophile heaven over here. It's AMAZING.

haha, you always hear about ravers dying from water poisoning! lol as far as your question goes, my appetite changes DRASTICALLY when i'm on my period/pmsing. i can go from ravenously hungry with the most bizarre cravings, to wanting to vomit at the mere thought of food. maybe try a couple bites of full-fat ice cream to…

refined grains (white flour, white rice, noodles) are generally "bad" for weight loss/overall health, but whole grains (such as the oats in granola) are an essential part of a healthy diet and are a MAJOR source of fiber. the nuts and seeds in homemade granola (cashews, pistachios, sunflower seeds, etc) are pure protein…

good job, girlies! [rant] i've keep hovering between 198 and 196 for a couple of weeks, and i'm getting a little fed up. i'm also about 2 days away from getting my period. i feel so bloated and gross and i want to eat everything in sight! gahhh!! i also HATE working out! [/rant] goals: i will drink water like a raver on E.…

i'm up here in olympia... my socks are always cold and wet :(

yeah, girl! especially with thanksgiving?!?! losing a pound is a miracle! i'm proud of you! :flowerforyou:

yes! beautifully said.

so, BASICALLY, the master cleanse is a starvation diet that does NOT contain all of the essential nutrients needed in the human diet. how it works is it "cleans" the poop out of your body. you also might lose a good deal of water weight. the second you start eating normally again, you will most likely gain the weight back.…

hey grrls! 196.4 this morning!

i'm yet another person who hasn't cut much out of my diet (except for fast food and soda, which wasn't too difficult because i hate the way that stuff makes me feel now). i do watch portions and eat mostly whole grains, beans,veggies, lean meats, fish, eggs, fruit, nuts, and lowfat dairy (i can't do nonfat! :noway:). i…

ashley and jasper, i'm SO happy everything went well for you both! i know it was stressful and scary leading up to the surgery, but what a blessing that cochlear implants exist! mazel tov! keeping you in my thoughts, evan <3

sweetums.... duh. or janice! she's awesome!

since you like mash-ups and remixes, you must love girl talk, right??? http://www.youtube.com/watch?v=7n1kuFDpLQU&feature=related while working out i listen to: girl talk robyn gwar jawbreaker ladytron madonna beyonce major lazer royksopp bonde de role mgmt sharon jones and the dap kings yeah yeah yeahs crystal castles i…

good job, ladies! this week i will: - enjoy myself on thanksgiving and eat mostly baked sweet potatoes, salad, and roasted veggies. - do the 30ds every day! - clean house. - log any leftovers. - try not to stress about my family and my boyfriend's family having thanksgiving together :noway:

i wouldn't want someone (even someone very close to me) to tell me i'm too fat. i mean, i have a mirror and a scale and photographic evidence. if that someone was genuinely concerned about my health and wellbeing and they noticed some things (eating habits, destructive behaviors, withdrawing emotionally, etc...) in…