cyndymar

Yup love the stuff ahve 2 containers in my kitchen its heaven sent = )

29 grams of sugar is the equvilant to 7 tsp of sugar . A can of soda has 39 grams of sugar . This drink is loaded in sugar try not to drink it !!!! Sugar is the devil I dont touch the stuff only use organic agave nector to sweeten up my recipes . Hope this helps but having a protein shake is great I drink them 2x a day but…

Yup strenght training burns more calories , burns fat faster it will help its a plus

got some info from a nutritonal specialist / personal trainer from Stanford she said that your meals have to consist of a complex carb ( oatmeal , brown rice, sweet potato. ) A fibrous carb ( salad, broccolli, grapefruit ) lean protein ( chicken breast , salmon, egg whites ) I hope u get this as long as u incorporate…

You need more Fiber in your diet, drink enough water eat more veggies = )

MeeeeCYNDYMAR

cyndymar hope to encorage u and I too need accountability = )

Love the stuff and yes it absolutely works !!! Oh and no side affects why because your body already has melatonin it what aids you to sleep so nope no side effects

cyndymar would love to encourage = )

Omg you look bomb girl , keep it up what an inspiration = )

Wow awesome you look fantastic = )

Love the stuff chop up celery instead of mayo you add fat free yogurt , pepper , onions get creative . Yum or Tuna Patties made some last night you add red pepper, flakes , garlic powder or ral garlic, pepper & egg whites mix it all bunch it together shape it out to a pattie one can makes 2 patties . Add some coconut oil…

Quinoa, egg whites I usually get 4 cartons @t Samsclub the box is $5.00 not sure if you have a Sams club where you live . Ezikiel bread 3.65 @t Trader Joes , Coconut oil organic only 5.99 @t Trader Joes , cage free eggs 1.50 @ Trader Joes

Hi it depends on the treat do you do instagram well a IG friend of mine getfitfeelsexy totally skinny but she has a blog too where she posts recipes for treats all fat free like protein muffins cakes all healthy ingredients to keep you fit check it out she's on Instagram and she has a blog…

Hello mommy I too am a mama of 5 kiddos add me and I will love to motivate you = ) cyndymar

Would love to inspire and be inspired add me = )

Would love to inspire add me cyndymar = )

Hey just a valid reason to get buy another pair = )

Drink at least 3 liters is what I do and what I see you doing if you dont drink enough water your body thinks its dehydrated and will store it up which means it will look like more weight on the scale hope this helps ??

thanks lost lots of incges and yes scale is the same lift weights 3x a week this helps

I would love to inspire cyndymar is my name

Wow awesome story and thank for sharing the journey with us. I don't know you personally but I understand the concept and difficulty that comes with weight loss and finding balance in what you do to maintain a healty lifestyle . If I was in front of you I would raise a glass of sparkling lemon water and say Congrats to you…

Hi I love it, I have many friends who teach Zumba and when I am ambushed by many things I throw in my Zumba in the XBOX kinect and wala I workout and sweat for an hour . As far as calories my Kinect says 1300-1400 calories in an hour but for accuracy I suggest to get a Polar heart monitor which will give you an accurate…

I cannot emphasizwe enough on weights I love weights . You want to burn fat the fastest way is to lift weight while to incorporate weights into your journey you will gain muscle, muscle burns fat and after using weights your muscles will continue to burn calories while they try to recover from a workout . You like to eat…

Fat FREE dont like it sweeten with agave necter . Fat free is always the best way to go you will still get the same amount of calcium from fat free

Diets do not help lifestyle change helps I have lost 75lbs with changing the way I eat no sugars except from natural sources like fruits, no processed foods salty or greasy foods and once in a while I go without breads to shock my body from plateauing . All natural foods as possible lots of vegtables and at least 3 liters…

Los Angeles : )

You looked great before and your journey was due to a boyfriend all the wrong reasons . Its just not about losing weight its about a healthier lifestyle , finding balance and in your words being happy . Be happy for your accomplishments and if u fall off the bandwagon get right back on and push forward . Find where u are…

Hello mom I too have had a lot of weight gain since I had my daughter who is 2 the journey is a difficult one but I hope we can motivate each other :smile:

OMG you are funny my hubby is the same way , I have a treadmill at home I try to get him on it I try to tell him hes not eating healty and he needs to lose weight but even though I am exercising and eating healty he doesnt seem to wanna change . Ugh I get frustrated I would have wanted him to tell me hey honey your getting…