cyndymar

@fitluvinmom

Yup sir I agree

Welcome to your new weightloss Journey I was 257 when I decided to step on the scale after 5 kids and not taking care of my body I decided it was time to live a healthy active life never going back I currently weigh 155 ! It wont be easy but it will be worth it Good Luck and God Bless !!

Hi Add me love to motivate and be motivated

Amazing you are the man true inspiration wow you inspire me ! Keep fighting the good fight !!

I am a mom of 5 weighed in at 245 now down almost 100 lbs would love to help motivate . Food can be the best medicine or the slowest form of poison , you will get there YES you can

Detox try whole 30 educate yourself by reading it google it I promise you , you won't regret it whole 30 will change your life I suffered from skin rashes and insomnia and that went away the first week I started my detox . Lots of foods we eat can contribute to disease's and illnesses it can be the slowest form of poison…

Me @fitluvinmom post my workouts and lots of FOOD the occasional recipes

When a size 18 was no longer fitting me , I had to buy clothes for my sons bday and I needed to go the next size up to a 20 ! Ugh now I am proud to say I am a size 6 and still have progress to go but am happy for change !

Beautiful you are such a inspiration , way to go I still have 30 lbs to go and my skin is loose in my arms as well let me know if you choose surgery and how it goes ?? Congrats and keep on pushing

Yup totally exaggerates the calories your best bet and accurate one would be to get a polar HR monitor that calculate calories burned and fat % lost

Way to go so happy for you , determination, dedication and clean eating is the key way to go

I want to be a sexier wfe as well add me CYNDYMAR

No good u want results eat clean, train hard exercise daily . You will get results

Excellent for baking , I use it to make ground turkey, chicken patties . U can use it in meatloaf or to bread your fish and to bread your chicken breast its a healthier alternative . I also use coconut flour works well in bajed goods or soups . This is all I use for myself

I too hated running but I love the sweaty mess that comes out of running . You have to start off slowly every other day you increase in by 5 mph until u feel the most comfortable . At first it will be hard but eventually your heart becomes stronger and you are able to run longer faster . Remember your heart is a muscle and…

Yes I have been using protein in my foods and shakes for a year now . I add it to cupcakes, oatmeals , veggie shakes . Protein is essential in each meal it keeps u fuller longer and u need it to bulk up in muscles. I have been weightlifting at 3-4 times a week and yes it has helped . Especially in maintaining a clean diet…

Fage nonfat greek yogurt , or hummas total yum . Or u can also add veggies , egg whites a lil almond flour and make a tuna pattie cook in a lil coconut oil total healthy , clean , & yum .

We all get that way, we step on the scale it goes up ,it goes down . It doesn't define who u are its doesn't tell u what a great person u are , how much your family and friends love u, that u have the power to choose your happiness !!! Yes u have the power to change it . Can u yes with dedication , sweat, & even tears . I…

Personally I don't check food logs and I don't care if friends see mine . Just my opinion = )

Well done wow what an inspiration add me CYNDYMAR

MEEEEEEEEEE

U are beutiful not gross would love to help CYNDYMAR

Wow amazing , great job u are on fire girl keep up the good work !!

Would love to motivate add me CYNDYMAR

Hi can you tell me how to post pics to my MFP, BTW great job keep it up

Love to motivate my name is CYNDYMAR

Would love to follow cyndymar

I do Body pump 3x a week ( strength training , lifting weights ) Nike training , Love Zumba , eliptical , running Intervals , stairmaster . Everyother day work upper body than lower body . I love the gym :smile:

Research states that if you eat a 1200 calorie diet your body may think that it is going into starvation mode and hold onto fat rather than loose it. I said MAY but so long as u workout and a clean diet you should be fine . If you workout make sure you eat after refuel your body with salmon, veggies, brown rice . MFP gave…