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How much water are you drinking? I agree with others that you may need to up your calories, stay hydrated and more important than total calories, focus on a healthy balanced diet. If you have cut out all fat, you may want to look at incorporating healthy fats (olive oil, coconut oil, fish, etc.) For water, drink 1/2 of…
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Hello! I have been on the Ideal Protein Diet for about 7 weeks. I started at 166.6 pounds and am down toe 145.4 pounds. My goal weight is 145. Phase 1 is strict, but it works. I also love to exercise, but I know that during the initial phases, it is recommended not to exercise because the diet is very controlled and t is…
