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Your doctor will know best, but I will say that, while I've never had a baby, my mom always said that breastfeeding helps shed weight. I'm not sure why, or if it's true for everyone, but that might be a small comfort to you. A google search just now confirmed this is true for some women, apparently. Also, maybe take walks…
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I see a personal trainer, and when I started, I could not do a single push up. He had me start with negative push ups, where you start as though you're about to do one, and then just slowly lower yourself to the floor over a count of five. no pushing back up, just training your arms and wrists to get stronger, etc. I'm…
